Fitness Retreats Designed To Deliver Results

We’ve combined the most innovative techniques in fitness, nutrition and technology to deliver results-driven programs in amazing destinations.

Upcoming Retreats

Book your life-changing, all-inclusive retreat now! Bring friends and family or roll solo. Don’t forget to check out our daily excursions to enhance your stay.

BodyLab Results Golf and Wellness Retreat

Tamarindo, Costa Rica

November 5 - 11 2022· 6 nights

BodyLab Results Golf and Wellness Retreat

Experience True "Pura Vida" 


"Your health is your greatest wealth"

See our fitness retreats and programs in action!


Don't take our word for it – see what our customers have to say about BodyLab retreats!

It was great to meet new people and hear other's journeys. There was such a great mix of energy. You could be out doing all the excursions or staying at Topanga and getting your R&R, putting in that self development. I did both!  I can't forget to mention our AMAZING chefs! The crew was very accommodating to dietary restrictions. We woke up to fresh fruit, freshly prepared breakfast, lunch and dinner.  Go alone or invite someone you know, either way you'll leave with more meaningful relationships and a new lineage of support!


Very few words can describe my first trip to Costa Rica. Breathtaking excursions, laughter and true friendships formed during my time there and cannot say enough great things about Reggie and Brittany!!!


Everything exceeded any and all expectations –from the travel planning, excursions, HIIT workouts, yoga, every meal and accommodations. I am looking forward to the next trip!


If you add zip lining, I’m in! Experiencing Costa Rica for the first time – its fabulous food, gracious people, and incredible scenery – was made better by the thoughtful planning and care of our coaches, Reggie and Brittany. Thank you both for sharing your passion, knowledge, and energy! We arrived as a group; we left as a family!


I had not tried HIIT before but was up for the challenge! From the second I arrived, I felt welcomed and included. Strangers quickly became friends. The workouts were intense, the yoga restorative, the pool refreshing, the food delicious, the excursions thrilling, the hearts open, and the views amazing.


Every day there was a jaw dropping activity that allowed you to become one with the nature surroundings, and not to mention the private chefs had touched my taste buds like no other. As a yogi I felt the combination of both yoga and HITT gave me an overall balance to my physical health. Don’t question should I or shouldn’t I go, just book your flight and everything else will feel just right 😎


I’ve never done HIIT before, and I am a complete beginner in yoga. Thankfully, Reggie and Brittany were so patient and helpful with me. And the encouragement from everyone pushed me to keep going. The pictures don’t do it justice. You need to go to see for yourself, and it’ll be worth it!


About BodyLab

BodyLab is the world’s industry leading resource for achieving or enhancing a healthy mind, body and soul. Our mission is to support our global community in reaching its fullest potential through customized, habit-based coaching programs that harness the power of science.



Meet Reggie Williams

Reggie is the CEO and Founder of BodyLab, an online and in-person habit-based fitness and nutrition coaching company. He is also a Nike Trainer, Lululemon Legacy Ambassador, former corporate Master Trainer for Equinox and OTF,  Owner of multiple Orangetheory Fitness franchises, and Regional General Manager of the VA/DC region. Reggie has experience coaching athletes from all levels, the NFL, NCAA, he trained the Miami Dolphins Cheerleading Squad, youth soccer and football teams, everyone from Pros to Joes. His passion for the game of golf and the movement of the swing led him to become a Titliest Performance Institute certified coach. 

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World Renowned BodyLab Live Events

Our community comes together at our world class BodyLab events, delivered by our master coaches and hosted by some of the most spectacular venues around the world. Experience the best in class for fitness, recovery, nutrition, wellness, and more as BodyLab brings together the industry’s leading professionals and cutting-edge methods through an event platform like no other.

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Corporate & Fundraising Events

Bring the world class BodyLab event platform to your organization and enhance your next corporate meeting or fundraising event. BodyLab’s custom tailored programming is designed to support your mission through powerful mindset and habit-based fitness and nutrition techniques that will motivate, inspire, and unlock the potential of your team.

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BodyLab Ambassador Program

Calling all health and wellness professionals with a passion for serving their community. Now you can enhance your business and provide comprehensive programming for your members, students, or patients by becoming a BodyLab Ambassador. Learn more about how you can grow your business and complete your offerings with BodyLab.

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