Costa Rica·January - June
HIIT & Recover with Reggie Williams and Brittany Smith at the beautiful Topanga Villa.VIEW DATES
Join us where the mountains meet the ocean. In this 7-day retreat located in the beautiful Topanga Villa, you'll experience daily workouts hosted by world class trainers, delicious meals prepared by a private chef, and adventures to bring you closer to nature.
Combining the best of HIIT and yoga, you'll get a unique workout with world class trainers to look good and feel great.
Get the most out of your stay in Costa Rica with our adventures, including whale watching, snorkeling, ATV tours, zip-lining, and more.
Eat well, from breakfast to dinner, with specially prepared meals from private chefs.
Meet your hosts for this 7-day fitness retreat.
Reggie is the CEO and Founder of BodyLab. He is also a Nike Trainer, Lululemon Legacy Ambassador, corporate Master Trainer, former Owner of multiple Orangetheory Fitness franchises, and Regional General Manager of the VA/DC region. Reggie has experience coaching athletes from all levels, the NFL, NCAA, he trained the Miami Dolphins Cheerleading Squad, youth soccer and football teams, everyone from Pros to Joes.
Brittany is a Texas girl based out of Boulder, Colorado. She is a 500-hour registered yoga teacher (E-RYT 500), and holds several supplementary yoga certificates. She's also the founder of Awakened Travel and AwakenLIVE. Through her knowledge of esoteric teachings, and studies of integrated physiology, Brittany offers one-of-a-kind yoga classes.
6 nights stay at the beautiful Topanga Villa
HIIT and Yoga classes with Reggie and Brittany
Private Chef meals: Breakfast, Lunch, Dinner while at Topanga Villa
Whale Watching Tour
Domestic Transportation to and from San Jose International Airport
Adventure Tour Transport
Topanga Villa – Ojochal, Costa Rica
Welcome to your oasis for the week. Enjoy breathtaking views and lavish rooms at this private luxury villa.
Very few words can describe my first trip to Costa Rica. Breathtaking excursions, laughter and true friendships formed during my time there and cannot say enough great things about Reggie and Brittany!!!
Everything exceeded any and all expectations –from the travel planning, excursions, HIIT workouts, yoga, every meal and accommodations. I am looking forward to the next trip!
If you add zip lining, I’m in! Experiencing Costa Rica for the first time – its fabulous food, gracious people, and incredible scenery – was made better by the thoughtful planning and care of our coaches, Reggie and Brittany. Thank you both for sharing your passion, knowledge, and energy! We arrived as a group; we left as a family!
I had not tried HIIT before but was up for the challenge! From the second I arrived, I felt welcomed and included. Strangers quickly became friends. The workouts were intense, the yoga restorative, the pool refreshing, the food delicious, the excursions thrilling, the hearts open, and the views amazing.
Every day there was a jaw dropping activity that allowed you to become one with the nature surroundings, and not to mention the private chefs had touched my taste buds like no other. As a yogi I felt the combination of both yoga and HITT gave me an overall balance to my physical health. Don’t question should I or shouldn’t I go, just book your flight and everything else will feel just right 😎
I’ve never done HIIT before, and I am a complete beginner in yoga. Thankfully, Reggie and Brittany were so patient and helpful with me. And the encouragement from everyone pushed me to keep going. The pictures don’t do it justice. You need to go to see for yourself, and it’ll be worth it!
All Canadian, US and EU citizens who travel to Costa Rica for tourism need a valid passport. Please check your passport to make sure you have at least 6 months validity from the time you enter Costa Rica. If it is not, you should get your passport renewed before you arrive. A visa is not required.
For international travellers, please arrive at San Jose Costa Rica (SJO) prior to 2pm Central Time on the day of the retreat.
When you leave Costa Rica, you will have to pay a departure tax of US$29. It must be paid at Juan Santamaria International Airport before going through airport security. The tax is payable in either colones, U.S. dollars, or with Visa/Mastercard.
Upon your arrival into San Jose at Juan Santamaria International Airport (SJO), you will be collected by our private driver with the rest of the group. The group will travel down by bus to Ojochal. The drive is 3.5 hours and there will be a stop midway to eat and use the restrooms.
Colones is the official currency of Costa Rica, although US dollars are widely accepted. Items and activities purchased at Ojochal can be charged to your room and paid with a credit card at the end of your stay. The amount of local currency that you need depends on how much you intend to spend on extra purchases outside of the property.
For Americans, it is really not necessary to convert any money to colones as all businesses happily accept U.S. dollars (however, expect your change to be in colones). In fact, we suggest that you do NOT change any money and bring several smaller bills so you do not receive any change. The current rate of exchange fluctuates around 500 colones for every 1 U.S. dollar.
If you are entering Costa Rica from South America, you will be required to show proof of having a yellow fever vaccination. Otherwise, you do not need any vaccinations or shots to visit Costa Rica.
Spanish is the official language of Costa Rica, although English is widely understood.
Because Costa Rica is blessed with wonderful weather year round, there really isn't a "best" time to visit. Though most guidebooks list the ideal time to ravel to Costa Rica as December through May, we enjoy a stable climate of 75-85 degrees year-round.
*Laundry will be available at the villa.